Nigerian Yam Porridge Without Palm Oil: Learn How To Make Yam Porridge In Tomato Sauce(Watch Video)
You can easy watch the video below or follow the procedure below....
Yam has a method for fulfilling your appetite since it is starchy and overwhelming at the same time. After eating a plate of yam, you can stay for up to at least 8 hours without feeling hungry immediately, yam has such a significant number of rich preferences and it is an energy giving nourishment, you can undoubtedly prepare yam if would prefer not to cook or broil them in oil. Yams can be prepared in different structures, some of the simple and easy yam recipes include: yam coated with egg, yam and beans porridge, boiled yam and egg sauce, and so on. Yam is an awesome rich carbohydrate dish which can be filled in as dessert, finger nourishment, snacks or as street sustenance, on the off chance that you've never love yam in your life, possibly after this method, you will start developing affection for this rich staple.
I convey to you yam porridge prepared in tomato sauce today. Yam porridge with tomatoes, is another form of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the rosy shading, on the off chance that you have been looking for alternative to yam recipe without palm oil, here is the way to make it.
Ingredients for yam porridge in tomato sauce
• 1 kg of yam tuber
• 4 medium sized dried catfish
• 1 cup chicken stock
• 1 handful leafy vegetable
• 5 large red tomatoes
• 1 medium onion
• 3 red bell peppers
• 2 medium carrots
• 1 green pepper
• 1 teaspoon thyme
• 3 cloves of garlic, optional
• 3 stock cubes
• 1 cup ground crayfish
• ½ teaspoon cayenne pepper
• Salt to taste
Steps on how to prepare yam porridge with tomatoes
1. Peel yam and cut into smaller cubes, rinse severally in clean water into a wide pot.
2. Add water or chicken stock to be at the same level and place on a stovetop.
3. Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell peppers to blend into a smooth
texture.
4. Before the content starts to boil, add crayfish, onion, salt, 2 stock cubes and then the dried fish and stir.
5. While the yam is simmering, bring a pan on heat, add 3 tablespoons of peanut oil
6. Add onion and garlic to and sauté, add the tomato mix, carrot and green peppers, stir the content from time to time as it fries.
7. Season the sauce with 1 stock cube, salt, thyme, a little pepper and stir well
8. Transfer the sauce into the yam on the other pot and mix it properly to incorporate.
9. Add some chopped green vegetables and stir properly, leave the content to cook for few minutes on low heat.
10. Yam porridge in tomato sauce is ready, serve it warm.
I convey to you yam porridge prepared in tomato sauce today. Yam porridge with tomatoes, is another form of making yam porridge without palm oil, the yam is immersed in tomato sauce hence the rosy shading, on the off chance that you have been looking for alternative to yam recipe without palm oil, here is the way to make it.
Ingredients for yam porridge in tomato sauce
• 1 kg of yam tuber
• 4 medium sized dried catfish
• 1 cup chicken stock
• 1 handful leafy vegetable
• 5 large red tomatoes
• 1 medium onion
• 3 red bell peppers
• 2 medium carrots
• 1 green pepper
• 1 teaspoon thyme
• 3 cloves of garlic, optional
• 3 stock cubes
• 1 cup ground crayfish
• ½ teaspoon cayenne pepper
• Salt to taste
Steps on how to prepare yam porridge with tomatoes
1. Peel yam and cut into smaller cubes, rinse severally in clean water into a wide pot.
2. Add water or chicken stock to be at the same level and place on a stovetop.
3. Dress all the vegetables (onion, carrots, peppers and green leaves) and combine tomatoes and bell peppers to blend into a smooth
texture.
4. Before the content starts to boil, add crayfish, onion, salt, 2 stock cubes and then the dried fish and stir.
5. While the yam is simmering, bring a pan on heat, add 3 tablespoons of peanut oil
6. Add onion and garlic to and sauté, add the tomato mix, carrot and green peppers, stir the content from time to time as it fries.
7. Season the sauce with 1 stock cube, salt, thyme, a little pepper and stir well
8. Transfer the sauce into the yam on the other pot and mix it properly to incorporate.
9. Add some chopped green vegetables and stir properly, leave the content to cook for few minutes on low heat.
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